Transform Your Life.
Courses. eBooks. Guides. Memberships. CommUnity.
Step into a space designed to ignite transformation from the inside out. Our offerings blend therapeutic yoga, cutting-edge nutrition, and whole-person wellness to ground your body, expand your mind, and elevate your spirit.
Whether your goal is to reclaim your health, deepen your practice, raise your vibration, or step into the next chapter of your journey, you’ll find supportive tools that create lasting change.
about.
Kristin Reisinger is the founder of Rooted & Raw Therapeutics, a space born from her deep passion for weaving yoga therapy, nutrition, and whole-person wellness into everyday life. With over 25 years in fitness, 20 years as a Registered Dietitian, and advanced training in yoga therapy and Ayurveda, Kristin blends science and soul to create practices that are both grounded and transformative. Her approach is raw, real, and deeply compassionate — honoring the messy parts of healing while guiding others toward strength, clarity, and vitality.
As a teacher, writer, and guide, Kristin believes that growth happens when we root into who we truly are and strip away what no longer serves us. Through courses, workshops, guides, retreats, and creative community offerings, she empowers others to reclaim their power, raise their vibration, and live unapologetically well.
Rooted & Raw Therapeutics isn’t just her work — it’s her calling, her creative expression, and her commitment to helping others heal, thrive, and shine in their most authentic form.
free download.
Reclaim Your Power — Free Guide!
Feeling stretched thin, disconnected, or just ready for a reset?
How to Reclaim Your Power is your free step-by-step guide to grounding your body, clearing your mind, and reigniting your energy with simple, therapeutic tools you can start using today.
Inside, you’ll find practical wellness tips, empowering yoga therapy practices, and nutrition pointers that cut through the noise and bring you back to center. This isn’t about quick fixes — it’s about reclaiming your strength, your clarity, and your raw, unapologetic self.
